1kg Rump Steak

1.0 kg

1kg Rump Steak

Product Description

  • Beef rump steak.
  • Pack size: 1kg



Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Follow the preparation guidelines above. Once defrosted use on the same day and do not refreeze. Defrost thoroughly for a minimum of 12 hours in the fridge. Keep refrigerated. Once opened, consume within 1 days and by 'use by' date shown.

Preparation and Usage

  • Allow steak to rest for 10 minutes at room temperature before cooking.


Typical Values Per 100g One steak (255g)
Energy 726kJ / 174kcal 1850kJ / 443kcal
Fat 10.1g 25.8g
Saturates 4.3g 11.0g
Carbohydrate 0g 0g
Sugars 0g 0g
Fibre 0g 0g
Protein 20.7g 52.8g
Salt 0.1g 0.3g
* Reference intake of an average adult (8400 kJ / 2000 kcal) - -
As sold - -
Pack contains 1 servings. - -